Workshops and Activities

Group spaces for personal growth, learning, and connection. Because growing with others makes the journey more enriching.

Types of Activities

Different formats for different needs

Therapeutic Groups

Support and growth spaces where you can share experiences with people going through similar situations.

Thematic Workshops

Intensive sessions on specific topics: emotional management, social skills, self-esteem, etc.

Women's Circles

Meeting, support, and empowerment spaces for women. A safe place to share and grow.

Music Therapy

Music as a therapeutic tool to connect with emotions, reduce anxiety, and promote emotional well-being.

  • For whom: Children, adolescents, and adults. Especially effective for people with difficulties expressing emotions verbally.
  • Benefits: Stress reduction, mood improvement, social skills development, emotional expression.
  • Format: Individual or group sessions of 60 minutes. No previous musical experience needed.
Check availability

What we work on

• Emotional management

Identify and regulate emotions through rhythm and melody

• Non-verbal communication

Express what words cannot say

• Relaxation and mindfulness

Breathing techniques and mindfulness with music

Materials we use

• Painting and drawing

Watercolors, oils, pencils, pastels

• Collage and cutouts

Magazines, photographs, textures, natural materials

• Modeling and sculpture

Clay, plasticine, recycled materials

Art Therapy

Creative expression as a path to self-knowledge, emotional healing, and personal transformation.

  • For whom: All ages. No artistic experience needed. The creative process is more important than the result.
  • Benefits: Self-knowledge, emotional expression, resilience, anxiety reduction, creativity development.
  • Format: Individual sessions of 90 minutes or monthly group workshops. All materials included.
More information

Upcoming Workshops and Groups

Check the updated schedule and reserve your spot

Emotional Management Workshop

Learn to identify, understand, and regulate your emotions. Practical tools for everyday life.

Saturday January 15, 2026
10:00 AM - 1:00 PM
In-person

45€

12 spots available

Reserve spot

Self-Esteem Group

Ongoing therapeutic group to work on self-esteem, self-concept, and relationship with oneself.

Every Tuesday
6:00 PM - 7:30 PM
Online

120€/month (4 sessions)

Limited spots

Reserve spot

Mindfulness and Stress Reduction

8-week mindfulness-based program to reduce stress and anxiety.

Coming Soon
To be confirmed
In-person + Online

280€ (8 sessions)

Registration open

Reserve spot

Why participate in group activities?

Collective learning

Learn from others' experiences and share yours. The group enriches the individual process.

Sense of belonging

You are not alone. Connect with people who understand what you are going through.

Practical tools

Strategies and techniques you can apply immediately in your daily life.

Accessible pricing

Workshops and groups are a more affordable option than individual therapy.

Working Method

This is how I work in my workshops and group activities

1

Initial Assessment

Group interview to understand needs, expectations, and group dynamics. We establish common goals.

2

Structured Session

Each session combines theory, practice, and reflection. Participatory activities where everyone contributes and learns.

3

Follow-up

We evaluate the group's progress, adjust content according to needs, and celebrate achievements.

Group Work Principles

Respect and confidentiality

What is shared in the group, stays in the group

Active participation

Everyone has a voice and contributes to collective learning

Experiential learning

We learn by doing, not just listening

At your own pace

We respect individual times and processes

Have questions about the workshops?

Contact me and I'll tell you everything you need to know. I can also inform you if I'm preparing any new workshops.

Contact